Jackknife Getup / Reclined Oblique Crunch HIIT Group 1 (6 Minutes Total 2 Sets Each of 20 Seconds On, 10 Seconds Off) Step Through Lunge/Steps + Lateral & Ventral Raise Warm Up (6 Minutes Total 30 Seconds Each)
Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, and improves flexibility.Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed, and challenges the core muscles.Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury.High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar, and boosts metabolism.Just make sure that you always include a warm up and cool down. Or, you could pair the core and HIIT portion. or other light, functional body work.Īnother fun way to use this workout is à la carte - mix and match the portions of the workout that you like. The 32 minute strength session is a great workout by itself. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling. These workouts are intense you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. Stay tuned in to the messages your body is sending you so that you can make those adjustments. Make modifications to adjust for your fitness level, your body, and what you need today.
Beginner kickboxing workout pro#
Whether you’re an exercise pro or a beginner, we strongly encourage you to listen to your body all the way through this routine. Related: 10 Beginner Workouts That You Can Do at Home for Free. Even with the low impact modifications, this is a pretty lengthy workout for a beginner to tackle. We’ve provided both advanced/high impact and moderate/low impact modifications. When a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. We’ve also included a warm up and cool down.Ī lot of people are intimidated by these 1000 calorie workouts, but they aren’t necessarily as intense as some of our shorter HIIT and strength training videos. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates.
We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. Hopefully this 1000 calorie workout leaves you relaxed and feeling accomplished - this applies whether or not you make it to the end. Heads up though, stress can impact both energy and motivation levels. We want to encourage you to do what you can, but also to be understanding, kind, and patient with yourself. If you can, donate to your local food banks - when we donated we were told that monetary donations are the safest option at this time.Īnother thing that can help lower stress levels is a good workout. Feeling gratitude towards others, and helping others in need, can help with all of the uncertainty. Before we start into anything, we want to take a minute to thank the real heroes of the world we’re living in at the moment nurses, doctors, CNAs, scientists, lab technicians, grocery store workers, truck drivers, and the many others on the frontlines who are keeping important systems up and running.
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